Our Dance Fitness Classes in Dulwich
Piloxing™ SSP ("Sleek, Sexy and Powerful") has three elements in its high-energy interval workout:
Powerful boxing combinations
Sculpting and lengthening Pilates-influenced movements
"Let yourself go" dance blocks with the emphasis on FUN!
It's geared toward empowering women and men both physically and mentally.
With a presence in over 92 countries and more than 1.5 million daily participants, Piloxing is a leading fitness company.
Burn up to 1200 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture.
Piloxing gloves are an additional and optional tool of the workout, weighting approximately 250 grams per glove. They provide mild resistance which train you to consciously contract your muscles, creating additional muscle tension to improve muscle tone, muscle development and increase the workout challenge.
Piloxing incorporates barefoot training as the preferred option over wearing conventional footwear as it is important to strengthen your feet as a necessary foundation and support for the skeletal structure, muscle function and quality of movement. Barefoot training gives consistent, constant feedback relating to your spacial body position, alignment and safety.
Note that there are Piloxing sock options available if preferred and diabetics are recommended to wear shoes for protection against infection.